HOW BIPOLAR DISORDERS CAN SAVE YOU TIME, STRESS, AND MONEY.

Retain a constant sleeping timetable. Fall asleep and awaken at the same time every day. Becoming sleep deprived can place folks at risk for manic or depressive episodes. Sleeping in excess of regular may be a indicator of a depressive episode. Limit caffeine, which might disrupt sleep.Moods can promptly become more irritable, habits much more unpr